Workout with me. Any time. anywhere.

3D Gains is a fitness program designed for you! The workouts are simple, efficient, and are the same workouts I use to build my 3D muscles and physique. Choose the workout that best fits your schedule and get moving!

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THE RIGHT FEATURES TO KEEP YOU GOING.

Reminders

Set workout reminders to stay on track!

TRACKING

Track your progress and share it to Instagram

FAVORITES

Save your favorite workouts with the click of a button

STREAKS

Complete at least one workout every week to get a streak!

COMMUNITY

Connect with 40,000 supportive, real people

VIDEO WORKOUTS

Easy-to-follow videos for every workout in the app

A LOOK INSIDE THE APP

PROGRAMS

3D Gains has workout programs for all levels of athlete. Build muscle, drop fat, and reach the physique you want in the gym or in the comfort of your own home.

MESSAGING

Message me anytime in my app to ask questions, request workouts you wish to see, and update me on your progress!

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WORKOUT THE WAY YOU WANT.

With a wide variety of workouts to choose from, you get the freedom to workout out the way you want. Focus on one muscle group or your full-body depending on your mood that day!

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STREAM TO ALL YOUR DEVICES.

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ABOUT Andrei Deiu

Hey there, I am Andrei Deiu! I am an internationally recognised IFBB Pro Men’s Physique competitor. I competed at the 2021 Mr Olympia and I am currently 7th in the world. I am a Evogen Nutrition and Boohooman sponsored athlete and am now one of the most globally recognized athletes in the fitness industry.

I found himself in a quite the predicament in my younger years, playing video games and eating junk food while really letting his health slip. As my weight began to increase, this led to low confidence and the vicious cycle of bullying began. But instead of running and hiding, I took to the gym. With hard work and a will to be the best, I turned my life around and became a real force in the fitness community.

My workouts are simple, efficient, and are the same workouts I use to build 3D muscle and physique. When consistently combining my programs with my nutrition guide, you can expect to see results and improvements in your body and overall health.